Quiet the Mind

Do you feel overwhelmed, anxious or have panic? Take a moment to step back and calm your mind. Try the resources below.

  • Each meditation was created to help you calm when things feel overwhelming.

  • Sign up and get 3 short audios to help calm your breathe, quiet the mind and restore balance.

  • Each is listed on Apple podcast and Spotify for easy access.

  • The audios are from 2 to 3 minutes each.

  • Listen to one or all 3.

  • Have a more relaxing experience by allowing yourself to relax even longer in your favourite chair, with a tea and maybe even an eyebag,

  • Allow yourself the time you need and take a short, or a long, step back and recharge your battery.