On-line Therapy in the comfort of your home

going for therapy can be tough, Dara Counselling and Wellness makes it easier

Trauma Support and Therapy

ptsd, trauma therapy, emdr, PTSD, depression, insomnia, panic, anxiety

Reach out, it's possible to feel better.

Hi, My name is Nancy and I help individuals who are struggling with feelings of anxiety, low mood, PTSD, or suicidal thoughts feel better. Services are available via video, phone, and text in the very near future.

I use therapy methods such as EMDR (Eye Movement Desensitization Reprocessing), CBT (Cognitive Behavioural therapy, MCBT (Mindfulness Based Cognitive Behavioural Therapy, DBT (Dialectical Behavioural Therapy), and Mindfulness.

I have taken courses in yoga, mindfulness and meditation and I use this knowledge to add a relaxing component to my sessions.

I am registered to practise in the provinces of Newfoundland and Labrador and the province of Ontario. To be able to practise I am registered with the OCSWSSW and NLASW, CASW and Emdria. If you would like to know a little more I have included some fun info about me on About Me page, if you would like to get to know me better.

Reach out today if you need to talk, I would love to connect, take care Nancy